I did my normal lunch loop today, nothing special in length or difficulty, but what I found interesting was the intensity I was able to maintain. I contrast this to Tuesday's road ride and Thursday's MTB ride, this was full on effort for the entire loop. I guess this kind of goes to the comment the other day about getting serious about training. If I was in tune with this sort of thing I could probably explain why this ride was great and the others were so lackluster.Considering the storms last night and my lack of sleep this is really interesting.
Anyway - good ride, max power just about the whole ride, and my second fastest time on the lunch loop.
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