Wednesday, March 27, 2013

Lunch ride

I know same old boring loop, but it is so great to be able to leave the garage, crank for an hour and be back in front of the computer. I have to figure out how to manage my effort better I end up having to rest on sections because I'm going to hard in other sections. I guess I want to be able to hammer the whole ride. I am certain its better to ride at 75% for the whole ride rather than riding harder and gassing out. I think a certain part of this has to do with me riding in gears that at too hard. I am trying to go in lower gears and spin rather than pushing high gears with more resistance. I have to read some books or something.

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